Recommended daily intake: 1 capsule two times a day with a half glass of water

Ingredients and quantity in one capsule

• Magnesium – 93.75 mg
• Vitamin B6 – 1.4 mg

Properties of selected ingredients:

Magnesium Complex is a composition of three forms of magnesium – magnesium lactate, magnesium citrate and magnesium diglycinate – enriched with vitamin B₆, which facilitates Mg absorption, its transport into the cells, and its intracellular storage.

Magnesium Complex supplements the daily diet with magnesium, which is one of the most important micronutrients and crucial to staying in good health. Magnesium is an activator of over 300 enzymes that are involved in, amongst many other things: the metabolism of carbohydrates and fats.

Magnesium helps with:

• Proper functioning of muscles
• Maintaining healthy bones and teeth
• Normal protein synthesis
• Maintaining normal psychological function
• Maintaining normal energy metabolism

Magnesium Citrate

supports absorption of magnesium ions and is dissolvable in water. The absorption of magnesium occurs simultaneously with the absorption of water, so the greater the solubility of a compound in water, the greater its absorption in our body. In order to ionise the magnesium citrate in the human body, less gastric acid is necessary. Magnesium citrate is recommended for people suffering with too little secretion of gastric acid.

Magnesium glycinate (Chelate)

A combination of magnesium and the simplest amino acid, glycine. This improves our body’s absorption without side-effects, such as a laxative effect.

Magnesium lactate

This is a magnesium salt of lactic acid. This naturally occurring mineral supports the functioning of the circulatory, nervous and digestive systems. It also supports the muscles’ work and glucose disintegration. Magnesium lactate helps to build strong, healthy bones and teeth.

Vitamin B6

Enhances the effectiveness of magnesium by facilitating its absorption and transport into the body’s cells and maintaining its intracellular supply. B6 is known as the ‘magnesium fixative’. Both magnesium and vitamin B₆ are needed in the enzymatic synthesis process of proteins, and also contribute to many physiological activities.

Contraindications

For adult use only. Do not exceed the recommended daily dosage. Do not use it if you are allergic to any of the ingredients. Do not use after the best before date. The best before date is printed on the side of the package.

Dietary supplements cannot be used as a substitute for a balanced diet. A balanced diet and healthy lifestyle is recommended.

 Other

Storage:- Store in a dry place, at room temperature, out of sunlight. Keep the product sealed in its original container. Keep out of reach of small children.

Magnesium Complex is produced with the technology and quality required for medicine.

DISCLAIMER: Supplements are not intended to treat, diagnose, prevent, or cure diseases.